That said, I really wished I had weighed in on Monday instead. I finally broke through my plateau and dropped a pound. Of course since then, I gained it back.
On my other goals, I've been a bit stagnant this week. I've been recovering from pleurisy and my heart condition seems to be more temperamental than usual, so my activity has been almost non-existent. Taking deep breaths still hurts, so my meditation has been curbed, as I like sinking into slow, deep breathing.
I have, however, been getting tons of sleep, which is I guess what my body needs. I've also made it out to walk my dog just about every day, so I'm assuming that's prevented any gain.
I know that part of the process is taking care of my body when it needs rest and recovery, but gah, I'm itching to get out and DO SOMETHING. I just have to be patient.
Highest Weight: 235
Lowest Weight: Can't Remember
Last Week: 192
Today: 192
- Posted using BlogPress from my iPad
Remember, don't use up all of your spoons!
ReplyDeleteYou know me too well. That's why I am sitting here trying to summon up the energy to get ready for work. EXHAUSTED. Miss you!
DeleteThanks so much for your encouragement. I am so amazed and inspire that you are doing a 5k. I love the blogging community - we're thousands of miles away from each other but we all have this common goal, and it's such so encouraging! Good luck with your goals for this week! Happy Thanksgiving! SPA<3
ReplyDeleteHi Kelly! SPA <3 right back at you! I think you're doing a great job, and acknowledging where you are and still keeping at it takes a lot of courage :). Hope you have a fantastic thanksgiving as well!!
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